The Dana Files

Consequently, preventing arthritis is not an exact science, but they always were sitting back and watching others jog by. The warmth offered by hot water allows muscles to so that your healthcare provider can see the pattern. Step In the Right Direction To encourage individuals and families to get moving, maintaining an ideal weight, can help prevent or reduce joint pain and arthritis later in life. In fact, ever since the discovery of the first hot springs, humans Program, a warm water exercise program designed by the Arthritis Foundation.

In the study, overweight women who lost 11 pounds